Breathe in

Master the Space
Between Shots

The game within the game is the one you play with your mind. GolfMind trains the stillness, focus, and presence that separate your best rounds from the rest.

Begin Your Practice
Explore

Golf is ninety percent mental. We train the ninety percent.

Every golfer knows the feeling: a swing that felt effortless, a putt that rolled true without thought. That state of quiet confidence isn't luck — it's a skill. GolfMind gives you the tools to find that space on demand, transforming the mental game from your greatest obstacle into your most reliable advantage.

Six Pillars of the Mental Game

Each designed for the unique rhythms and pressures of golf

Pre-Shot Routines

Customizable mental checklists that anchor your focus before every swing. Build consistency from the inside out.

On-Course Meditation

Two-to-five minute guided sessions designed for between holes. Reset your mind while walking to the next tee.

Pressure Management

Techniques for clutch moments. Learn to embrace pressure as energy and perform when the stakes are highest.

Visualization

Guided imagery for course strategy. See the shot before you take it. Walk the course in your mind before you step on it.

Post-Round Reflection

Journaling prompts and a mental scorecard. Review not just your shots, but your states of mind. Learn from within.

Breathing Exercises

Tactical breathing patterns calibrated for golf. Box breathing on the tee, calm exhales over putts, and more.

Backed by Sports Psychology

Research consistently shows that mental training produces measurable improvements in golf performance

37%
Improvement in Focus
Golfers using structured pre-shot routines show significantly improved concentration and shot consistency over 8 weeks
52%
Reduction in Anxiety
On-course breathing exercises reduce competitive anxiety by more than half, keeping arousal in the optimal performance zone
4.2
Fewer Strokes per Round
Average handicap improvement after 12 weeks of combined visualization, routine-building, and mindfulness practice

Based on aggregated sports psychology research and internal pilot studies. Individual results vary.

A Sample Round Day

Thirteen minutes that change everything about how you play

Morning
Visualization Session
Walk the course in your mind. See the fairways, feel the greens, rehearse your best shots before you arrive.
5 minutes
Pre-Round
Breathing & Intention
Box breathing to center yourself. Set a mental intention for the round. Not a score goal — a presence goal.
3 minutes
Between Holes
Micro-Resets
Let go of the last hole. Three deep breaths to return to neutral. Arrive at the next tee with a clear mind.
30 seconds
After the Round
Reflection & Review
Journal your mental states. Which holes were you present? Where did you lose focus? The mental scorecard reveals patterns.
5 minutes

Choose Your Practice

Begin where you are. Every plan includes the core breathing exercises.

Mindful
Free
The essentials to begin
  • Core breathing exercises
  • Basic pre-shot routine builder
  • 3 guided meditations
  • Daily mindfulness tips
  • Community forum access
Start Free
Tour Mental
$24.99 /mo
Elite mental performance coaching
  • Everything in Focused
  • 1-on-1 mental coaching sessions
  • Personalized routine design
  • Tournament prep programs
  • Video analysis of mental game
  • Priority support
  • Private coaching community
Apply Now

Your Best Round Starts
in Your Mind

Enter your email and we'll guide you to stillness on the first tee.

No spam. No pressure. Just presence.